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The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.For years, I have watched others participate in yoga classes and decided that it was not for me.I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.

I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.

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